Remember you're in charge "Losing weight isn't about cheesecake," says Haberfield. "It's about feeling like you can control your body and your life." According to Haberfield, many people use food as an "I deserve this" treat, but then feel worse later when they can't fit into their clothes. "Most people are used to feeling bad about themselves because they gained weight or didn't keep their goal," says Haberfield. "But you don't have to feel bad anymore. You dictate what goes in your mouth. You have the power to change."
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Added on 12/12/2011
by NORTHWEST WEIGHT LOSS SURGERY
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