Emotional hunger is sudden. One minute you're not thinking about food, the next minute you're starving. Your hunger goes from 0 to 60 within a short period. Emotional hunger causes guilt about eating. The paradox of emotional overeating is that one eats to feel better and ends up berating themselves for eating. We will discuss ways to identify physical hunger versus emotional hunger and talk about how to overcome emotional eating.
Homework: Shrink Yourself: Break Free From Emotional Eating by Roger Gould, M.D
Support Group is Monday night November 8th at 7:00 PM
Added on 11/04/2010
by Northwest Weight Loss Surgery
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